How Fitness Enhances Quality of Life for Older Adults
Introduction As we age, staying active isn’t just about looking good—it’s about feeling good and maintaining independence. Fitness plays a […]
FIT FOR LIFE (516) 780-2306
Long Island In-Home Fitness Tailored to You—Anytime, Anywhere!
Achieve your health goals with Fit For Life—personalized workouts, expert guidance, and ultimate convenience, all in the comfort of your space!
Improve Strength
Help Prevent falls
Improve balance
Flexibility
Decrease stiffness
About Me - Shawn Brase
Meet Your Coach
Welcome to Fit For Life! With over 12 years of experience in fitness and wellness, I am dedicated to helping individuals achieve their health goals through personalized coaching and expert guidance. My journey in health and fitness has been shaped by a diverse background, certifications, and a passion for helping others live their best lives.
As a Senior Fitness Specialist, NASM-Certified Personal Trainer, and ISSA Nutritionist, I specialize in creating tailored workout plans that address unique needs, whether it’s improving strength, balance, mobility, or endurance. I focus on providing a safe, effective, and enjoyable fitness experience for every client.
What I Offer
Personalized Fitness Plans
Custom workout routines tailored to your goals, fitness level, and lifestyle for optimal results and long-term success.
Mobile Training Sessions
Convenient, equipment-inclusive sessions delivered to your home, eliminating the need for crowded gyms or extra effort.
Nutrition Guidance
Practical, expert-backed recommendations to complement your workouts, supporting overall health and boosting your energy and recovery.
Testimonials
Working with Fit For Life has been a game-changer for me! I’ve gained so much strength and confidence. The personalized workouts are fun, and I love that the sessions are in the comfort of my home. I feel healthier and more energized every day!
As a senior, I needed a program that catered to my specific needs, and Fit For Life did just that. The coach was knowledgeable, kind, and patient. I’ve noticed a significant improvement in my flexibility and stamina. It’s the best decision I’ve made for my health!
I love that the training is customized for me. The coach’s expertise and commitment to helping me reach my goals have made a huge difference. Plus, I don’t have to leave my house or deal with crowded gyms—this is fitness made easy!
Pricing
45 minute Sessions
ALL ARE 1 MONTH COMMITMENT*
/ Month
- 4 pack (1x a week) = $220 (save $20)
- 8 pack (2x a week) = $450 (save $30)
- 12 pack (3x a week) = $675 (save $45)
Book Me Today
Start Your Fitness Journey Today!
Take the first step toward a healthier, stronger you. With personalized training and expert guidance, I’m here to help you achieve your fitness goals—no matter where you are. Reach out now to book your first session and experience the difference of tailored, in-home fitness coaching!
News & Articles
The Secret to Staying Fit Without Going to the Gym
Introduction Do you dread the idea of stepping into a crowded, noisy gym? You are not alone. Many people prefer […]
Why In-Home Personal Training is Perfect for Seniors
Introduction Staying active is essential for overall health, especially as we age. However, traditional gym environments can feel intimidating, crowded, […]